As the crisp autumn air nudges me to cozy up in the kitchen, I find myself daydreaming about one of my all-time favorites: High Protein Broccoli Cheddar Soup. With its creamy texture and abundant cheesy flavor, this dish transforms a simple bowl of soup into a hearty meal that nourishes both body and soul. What makes this recipe truly special is the smart addition of cottage cheese, boosting each serving with an impressive 20 grams of protein without adding unnecessary fat. This soup is not just about comfort; it’s also gluten-free and vegetarian, ensuring everyone at your table feels included. So, are you ready to whip up a cozy hug in a bowl? Let’s dive into this delightful recipe!
Why is This Soup a Must-Try?
Wholesome Comfort: Packed with 20 grams of protein per bowl, this High Protein Broccoli Cheddar Soup redefines comfort food.
Cottage Cheese Magic: The addition of cottage cheese provides creaminess while keeping it light on fat.
Quick and Easy: You can whip up this delectable soup in just 30 minutes, perfect for busy weeknights!
Versatile Option: Swap broccoli for cauliflower or add quinoa for variation; every change creates a delightful twist.
Family-Friendly: This vegetarian and gluten-free recipe is sure to win over everyone at the dinner table! Pair with a side salad or some crusty bread for a complete meal that your loved ones will rave about. If you’re in the mood for something different, consider trying out the Protein Biscuits Deliciously or the comforting Marry Chicken Soup.
High Protein Broccoli Cheddar Soup Ingredients
Craft this delightful dish with these essential ingredients!
For the Soup
- Broccoli – Essential for vitamins and minerals; fresh or frozen works beautifully.
- Cottage Cheese – Acts as a creamy base while offering a protein boost; go for low-fat for a lighter option.
- Cheddar Cheese – Provides the rich, cheesy flavor that sets this soup apart; sharp cheddar enhances taste depth.
- Broth – The soul of the soup; use chicken or vegetable broth to match your preference and adjust thickness as needed.
- Onion – Elevates the flavor profile with savory notes; can replace with shallots for a hint of sweetness.
- Garlic – Infuses depth and aromatic goodness; freshly minced works best, but garlic powder can also substitute.
- Salt & Pepper – Essential for seasoning, use to taste for the perfect balance.
- Olive Oil – Ideal for sautéing ingredients; feel free to swap for butter if you desire extra richness.
Step‑by‑Step Instructions for High Protein Broccoli Cheddar Soup
Step 1: Sauté Aromatics
Begin by heating 2 tablespoons of olive oil in a large pot over medium heat. Once shimmering, add 1 diced onion and sauté for about 4-5 minutes until the onion becomes translucent and fragrant. Stir in 2 minced garlic cloves, cooking for an additional minute, allowing the garlic to release its aromatic flavor into the oil.
Step 2: Cook Broccoli
Add 4 cups of chopped broccoli to the pot, stirring well to coat the florets in the olive oil. Pour in 3 cups of vegetable broth, and increase the heat slightly to bring it to a simmer. Cook for 10-15 minutes, or until the broccoli is tender and bright green, ensuring it retains its vibrant color and flavor.
Step 3: Blend Soup
Once the broccoli is tender, either use an immersion blender directly in the pot or carefully transfer the soup in batches to a stand blender. Blend until the soup reaches a smooth, creamy consistency, adjusting thickness with extra broth if needed. Return the blended soup to the pot and reheat gently on low if necessary.
Step 4: Incorporate Cheese
Stir in 1 cup of cottage cheese and 1 cup of grated sharp cheddar cheese into the blended soup, allowing it to melt and combine thoroughly. Continue to simmer for a few minutes until the cheese is fully incorporated, creating a rich, creamy texture in your High Protein Broccoli Cheddar Soup. Season with salt and pepper to taste.
Step 5: Serve
Ladle the warm soup into bowls, and if desired, top with additional shredded cheddar for a cheesy garnish. Enjoy your comforting High Protein Broccoli Cheddar Soup immediately, perhaps accompanied by crusty bread or a fresh salad for a complete meal.
What to Serve with High Protein Broccoli Cheddar Soup
This delightful soup deserves some equally comforting companions to create a warm and inviting meal experience.
- Crusty Bread: Perfect for dipping, a rustic loaf adds a satisfying crunch that balances the creamy texture of the soup. Each bite enhances the experience, making every spoonful feel wholesome.
- Garden Salad: A fresh green salad with a tangy vinaigrette introduces a refreshing contrast, adds color, and brings in vibrant nutrients to the table. Each bite replenishes your palate with lovely freshness!
- Herbed Quinoa: Fluffy, protein-packed quinoa seasoned with herbs provides a hearty substance that pairs beautifully with the smooth soup, creating a fulfilling dish that nourishes your body and soul.
- Garlic Breadsticks: Crispy on the outside and buttery soft inside, these sticks tantalize your taste buds and are ideal for dunking in your savory soup. The aroma of garlic lingers delightfully in the air.
- Cheesy Cauliflower Bake: A comforting side dish that complements the flavors of broccoli cheddar while offering a creamy, cheesy experience to indulge in. A fantastic variation that keeps the spirit of comfort alive!
- Sparkling Water with Lemon: Refreshing and light, a fizzy drink with a hint of lemon elevates your meal experience without overpowering the flavors of the soup. The brightness of citrus pairs beautifully with the richness of the dish.
High Protein Broccoli Cheddar Soup Variations
Feel free to let your creativity shine as you adapt this cozy soup to suit your taste!
- Cauliflower Swap: Replace broccoli with cauliflower for a gentle, buttery flavor. This twist enhances both nutrition and texture, creating a delightful garden soup!
- Quinoa Boost: Stir in cooked quinoa for added heartiness and fiber. The nutty flavor beautifully complements the creamy base, making it even more satisfying.
- Different Cheeses: Experiment with different cheeses, such as Gouda or Gruyère, for unique flavor notes. Each cheese will provide a distinct twist that your family will love!
- Spicy Kick: Add a pinch of cayenne pepper or some diced jalapeños for a warming heat. The spice elevates the dish, making your taste buds dance with joy.
- Creamy Pea Addition: Incorporate fresh or frozen peas for a pop of sweetness and vibrant color. The peas not only add to the flavor profile but also bring extra nutrients to your bowl.
- Vegetable Medley: Toss in diced carrots or zucchini for a colorful veggie medley. This addition boosts your vitamin intake while giving a lovely crunch to each spoonful!
- Herbed Variation: Introduce fresh herbs like basil or thyme for an aromatic element. Their herbaceous notes will add an extra dimension to your comforting soup.
For more comforting ideas, consider whipping up a warm bowl of Tomato Soup Cheddar or a unique twist like the Street Corn Soup. Your kitchen can be a canvas of flavors!
Storage Tips for High Protein Broccoli Cheddar Soup
Fridge: Keep leftovers in an airtight container in the fridge for up to 3 days to maintain freshness and flavor.
Reheating: When reheating, do so gently on the stove or in the microwave, stirring frequently to preserve the creamy texture of your High Protein Broccoli Cheddar Soup.
Freezer: It’s best to avoid freezing this soup, as dairy can separate upon thawing and affect the smooth texture.
Leftover Ideas: If you have extra soup or want to repurpose leftovers, consider using it as a sauce over baked potatoes or pasta for a delicious twist!
Make Ahead Options
These High Protein Broccoli Cheddar Soup preparations are perfect for busy home cooks eager to save time during the week! You can chop the broccoli and sauté the aromatics (onion and garlic) up to 24 hours in advance, storing them in an airtight container in the refrigerator. Additionally, you can blend and incorporate the cheese mixture, then refrigerate the soup base for up to 3 days. When you’re ready to serve, simply reheat the soup gently on the stove, stirring in a splash of broth if needed to maintain creaminess. This way, you’ll enjoy that comforting, rich flavor without the hassle of cooking from scratch on a busy night!
Expert Tips for High Protein Broccoli Cheddar Soup
- Thicker Soup: Start with less broth for a creamier texture; you can always add more as needed!
- Fresh Ingredients: Use fresh broccoli for the best flavor and vibrant color, but frozen is a convenient alternative.
- Cheese Choices: Don’t hesitate to experiment with different cheeses like Gouda or Gruyère for unique flavor profiles in your High Protein Broccoli Cheddar Soup.
- Adjust Seasoning: Taste and season with salt and pepper throughout the cooking process to ensure the perfect balance of flavors.
- Storage Smartly: Store leftovers in an airtight container for up to 3 days. Reheat gently to avoid separating the creamy texture.
High Protein Broccoli Cheddar Soup Recipe FAQs
How do I choose the best broccoli for this recipe?
Absolutely! Look for fresh broccoli with firm stems and vibrant green florets. Avoid any with yellowing or dark spots, as they indicate overripeness. For convenience, frozen broccoli is also a great option; it’s picked at peak ripeness and retains its nutrients.
How should I store leftovers of this soup?
Very! Keep any leftover High Protein Broccoli Cheddar Soup in an airtight container in the fridge for up to 3 days. When reheating, gently warm it on the stove or in the microwave, stirring frequently to maintain its creamy consistency.
Can I freeze High Protein Broccoli Cheddar Soup?
I recommend against it! Soups with dairy, like this one, tend to separate when frozen, leading to an unappetizing texture upon reheating. If you have leftovers, it’s best to enjoy them fresh instead of freezing.
What if my soup ends up too thick?
No problem! If your soup turns out thicker than desired, simply stir in a little more broth or water to adjust the consistency. Heat it gently on the stove while stirring until you achieve your perfect soup texture.
Is this recipe safe for those with lactose intolerance?
Indeed! While cottage cheese does contain lactose, it may be easier to digest for some. However, if you’re lactose intolerant, consider substituting the cottage cheese with a lactose-free option or a blended cashew cream for a delicious alternative that retains creaminess.
How can I make this soup more filling?
The more the merrier! Try adding cooked quinoa or lentils to the soup for an extra protein boost and hearty texture. You can also throw in some diced potatoes or cooked chicken for added substance and flavor.
Hearty High Protein Broccoli Cheddar Soup for Cozy Nights
Ingredients
Equipment
Method
- Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 diced onion and sauté for 4-5 minutes until translucent. Stir in 2 minced garlic cloves and cook for an additional minute.
- Add 4 cups of chopped broccoli and stir to coat in oil. Pour in 3 cups of vegetable broth and increase heat to a simmer. Cook for 10-15 minutes until broccoli is tender.
- Blend the soup until smooth using an immersion blender or in batches with a stand blender. Return to pot and reheat gently if necessary.
- Stir in 1 cup of cottage cheese and 1 cup of grated sharp cheddar cheese, allowing it to melt and combine. Season with salt and pepper to taste.
- Ladle the soup into bowls, and top with extra shredded cheddar if desired. Serve immediately.
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