While rummaging through my pantry the other day, I realized I had everything I needed to whip up a quick, satisfying meal without the fuss. Enter the BBQ Chicken Coleslaw Wraps—a wildly delicious solution perfect for busy afternoons or casual gatherings. With tender BBQ chicken wrapped in soft tortillas and paired with crunchy coleslaw, this easy recipe brings together diverse flavors and textures in every bite. Not only are these wraps incredibly simple to prepare, but they’re also a versatile option to suit various dietary preferences, including gluten-free choices. Whether you’re hungry for lunch at home or packing a picnic, these wraps are sure to be a hit. Curious to know how to make your own savory bundle of joy? Let’s dive in!
Why Are BBQ Chicken Coleslaw Wraps So Special?
Easy to Make: Even busy home cooks can whip these wraps together in a jiffy, making them perfect for last-minute lunches or picnics.
Flavor Explosion: Each bite bursts with smoky BBQ flavors mingling with the crunch of fresh coleslaw, creating an irresistible taste sensation.
Versatile Customization: Swap out proteins for your favorite, from pulled pork to tofu, ensuring everyone gets a delicious bite. Don’t forget to try adding Korean BBQ Meatballs for a delightful twist!
Crowd-Pleasing Appeal: Great for casual gatherings, these wraps are sure to impress friends and family alike, making them a go-to for potlucks or parties.
Nourishing Balance: With a hearty protein and fresh veggies, they deliver a satisfying meal that won’t weigh you down, fitting seamlessly into your balanced diet.
BBQ Chicken Coleslaw Wraps Ingredients
For the Wraps
• Cooked Chicken Breast – Lean protein that soaks up BBQ sauce, forming the hearty base of the wrap. Substitute with pulled pork, beef, turkey, or shredded tofu for a vegetarian version.
• BBQ Sauce – Provides tangy, sweet flavor that complements the chicken. Ensure the chosen BBQ sauce suits your flavor preference.
• Flour Tortillas – Soft carriers that envelop the filling. Substitute with whole wheat or gluten-free tortillas as needed.
For the Coleslaw
• Coleslaw Mix – A mixture of shredded cabbage and carrots that adds crunch and vibrant color. Use pre-packaged coleslaw mix for convenience.
• Mayonnaise – Serves as the creamy binder for the slaw, enhancing mouthfeel. Greek yogurt can be used as a healthier alternative.
• Apple Cider Vinegar – Adds acidity that cuts through richness. Substitute with lemon juice for a lighter flavor.
• Sugar – Balances the acidity of vinegar; adjust to taste.
• Salt and Pepper – Seasoning to enhance overall flavor.
Optional Additions
• Cilantro – Adds herbal freshness; can be skipped if not preferred.
• Green Onions – Provides a sharp, oniony note and garnishing color.
Step‑by‑Step Instructions for BBQ Chicken Coleslaw Wraps
Step 1: Prepare the BBQ Chicken
In a medium bowl, combine shredded cooked chicken breast with your favorite BBQ sauce. Use about 1 cup of chicken and ½ cup of sauce; mix until the chicken is completely coated. This should take around 2-3 minutes. Set it aside to let the flavors meld while you prepare the coleslaw.
Step 2: Make the Coleslaw Mixture
In another bowl, combine 2 cups of coleslaw mix, ¼ cup of mayonnaise, 1 tablespoon of apple cider vinegar, 1 teaspoon of sugar, and a pinch of salt and pepper. Mix until the vegetables are well coated, creating a creamy and crunchy slaw. This process should take about 5 minutes. Adjust seasoning to taste, ensuring a perfect balance of flavors.
Step 3: Add Optional Ingredients
If desired, chop up a small handful of cilantro and 2 green onions, then gently fold them into your coleslaw mixture for added freshness. This step enhances the flavor, taking about 2 minutes. Once mixed, set the coleslaw aside to let the flavors develop while you prepare the wraps.
Step 4: Assemble the Wraps
Lay one flour tortilla flat on a clean surface, about 10 inches in diameter. Spoon ½ cup of the BBQ chicken mixture onto the center of the tortilla, followed by a generous scoop of the prepared coleslaw. Leave enough space at the edges for folding. This should be done for all tortillas in about 5 minutes.
Step 5: Roll and Secure the Wraps
Start by folding the sides of the tortilla inward, then roll from the bottom up tightly to secure all fillings inside. Ensure each wrap is snug but not overly tight, as this may split the tortilla. This rolling process should take about 2 minutes for all assembled wraps.
Step 6: Cut for Easier Handling
Once all your BBQ Chicken Coleslaw Wraps are rolled, use a sharp knife to slice each wrap in half diagonally. This makes them easier to handle and eat. Keep the wraps neatly arranged as you prepare to serve, taking about 3 minutes to complete this step.
Step 7: Serve or Store
Serve the wraps immediately for a fresh eating experience, or if preparing in advance, wrap them tightly in plastic wrap or parchment paper to store in the refrigerator for up to 2-3 days. Enjoy them cold or at room temperature, providing a convenient meal option for any day of the week.
How to Store and Freeze BBQ Chicken Coleslaw Wraps
Room Temperature: Enjoy your BBQ Chicken Coleslaw Wraps immediately for the best texture. If left out, consume within 2 hours to ensure freshness.
Fridge: Store assembled wraps in an airtight container or wrapped tightly in plastic wrap for up to 2-3 days. Keep the BBQ chicken and coleslaw separate for optimal crispness.
Freezer: To freeze, wrap individual BBQ chicken coleslaw wraps tightly in plastic wrap, then place them in a freezer-safe bag or container. They will maintain quality for up to 2 months.
Reheating: Thaw in the refrigerator overnight and reheat in the microwave for about 30-60 seconds or until warmed through, enjoying a fresh flavor explosion!
Expert Tips for BBQ Chicken Coleslaw Wraps
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Prevent Sogginess: To avoid soggy tortillas, store the BBQ chicken and coleslaw separately if you’re preparing them in advance.
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Moisture Barrier: Lightly spread mayonnaise on the tortillas before adding fillings; this creates a barrier and helps maintain the wrap’s texture.
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Spice it Up: Consider adding a kick by incorporating diced jalapeños or hot sauce to the BBQ chicken mixture for those who enjoy heat.
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Tortilla Choices: Opt for whole wheat or gluten-free tortillas for added health benefits and dietary versatility; they work just as well with the BBQ chicken coleslaw wraps.
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Mix It Up: Experiment using different proteins, like shredded beef or tofu, so you can find the perfect flavor combination that suits your taste!
BBQ Chicken Coleslaw Wraps Variations
Feel free to explore these variations and make the BBQ Chicken Coleslaw Wraps your own!
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Pulled Pork: Substitute shredded chicken with tender pulled pork smothered in BBQ sauce for a smoky option. This twist offers a different texture and flavor, elevating your wrap experience.
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Vegetarian Delight: Use shredded tofu or grilled veggies as a protein alternative for a delightful vegetarian version. The crispy coleslaw, brightened by fresh herbs, pairs perfectly with the marinated tofu.
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Gluten-Free: Opt for gluten-free tortillas to make these wraps suitable for those with gluten sensitivities. Enjoy the same delicious flavors without sacrificing taste or texture.
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Heat It Up: Add diced jalapeños or a splash of hot sauce to the BBQ chicken mixture for a spicy kick. This simple addition transforms your wraps into a fiery flavor experience that spice lovers will adore.
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Zesty Twist: Swap apple cider vinegar for fresh lime juice to give the slaw a refreshing zing. This bright flavor complements the BBQ chicken beautifully, making each bite even more refreshing.
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Creamy Alternatives: Replace mayonnaise with Greek yogurt for a lighter, protein-packed slaw. This swap creates a creamy texture while adding a tangy flavor twist – the perfect balance with smoky BBQ.
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Extra Crunch: Add crunchy toppings like crispy fried onions or chopped nuts to your wraps for added texture. These small changes can take your ingredients to a whole new level, making every bite exciting.
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Asian Fusion: Incorporate sesame oil and soy sauce into your coleslaw for an Asian-inspired flare. This unique twist pairs wonderfully with the BBQ chicken, delivering an unexpected yet delightful culinary experience.
Having fun with these variations can lead you to discover your favorite twist! Don’t miss out on trying Million Dollar Chicken or crunchy Chicken Tenders Everything for even more delicious ideas!
Make Ahead Options
These BBQ Chicken Coleslaw Wraps are perfect for meal prep enthusiasts! You can prepare the BBQ chicken and coleslaw mix up to 3 days in advance, storing them separately to maintain freshness and prevent soggy tortillas. Simply combine about 1 cup of shredded cooked chicken with ½ cup of BBQ sauce for the chicken, and mix 2 cups of coleslaw with ¼ cup of mayonnaise, 1 tablespoon of apple cider vinegar, and seasonings. When ready to serve, lay out the tortillas, fill with the chicken and coleslaw, then roll and cut them in half. This approach saves you time on busy weeknights while ensuring you enjoy delicious, homemade wraps just as flavorful as if they were freshly made!
What to Serve with BBQ Chicken Coleslaw Wraps
Elevate your BBQ Chicken Coleslaw Wraps into a complete meal with these delightful sides and accompaniments that add flavor and enjoyment.
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Fresh Lime Wedges: A squeeze of lime brightens the wraps, cutting through richness with its zesty flavor.
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Baked Homemade Chips: Crunchy and satisfying, these chips pair perfectly, adding a delightful texture contrast to the wraps.
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Extra Coleslaw: A side of extra coleslaw enhances the meal, offering a refreshing crunch that complements the BBQ chicken.
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Grilled Corn on the Cob: Sweet, smoky corn adds a summertime vibe and a burst of flavor that pairs wonderfully with the wraps.
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Fruit Salad: A light fruit salad brings a refreshing touch, balancing the savory elements of the BBQ chicken.
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Sparkling Water with Citrus: A chilled sparkling water enhances your dining experience with an effervescent, refreshing finish to the meal.
Let’s not overlook dessert—an easy scoop of vanilla ice cream on a warm day makes for a beautiful finish!
BBQ Chicken Coleslaw Wraps Recipe FAQs
How do I select ripe ingredients for the coleslaw?
Absolutely! When choosing your coleslaw mix, look for shredded cabbage and carrots that are vibrant in color. The cabbage should be crisp, with no dark spots or wilting. Freshness is key for a delightful crunch in every bite!
What is the best way to store leftover BBQ Chicken Coleslaw Wraps?
To keep them fresh, wrap your assembled BBQ Chicken Coleslaw Wraps tightly in plastic wrap or store them in an airtight container in the refrigerator. They can last for up to 2-3 days. For best results, keep the BBQ chicken and coleslaw separate until you’re ready to eat; this helps maintain the tortilla’s texture.
Can I freeze BBQ Chicken Coleslaw Wraps?
Yes, you can! To freeze, wrap each BBQ Chicken Coleslaw Wrap tightly in plastic wrap, then place them in a freezer-safe bag or container. They will maintain their quality for up to 2 months. When you’re ready to enjoy, simply thaw overnight in the refrigerator and reheat in the microwave for about 30-60 seconds until warmed through.
What should I do if my wraps become soggy?
Very! If you find that your wraps are becoming soggy, it’s often due to moisture from the coleslaw. To combat this, store the BBQ chicken and coleslaw separately if you’re preparing them in advance. You can also lightly spread a thin layer of mayonnaise on the tortilla before adding fillings, which creates a moisture barrier.
Are there any dietary considerations for the ingredients?
Definitely! If you or your guests have dietary restrictions, you can easily modify this recipe. Use gluten-free tortillas to accommodate gluten sensitivities. For those who are vegetarian or vegan, substitute the chicken with shredded tofu and use a vegan mayonnaise alternative. Always check the BBQ sauce for allergens like gluten or high fructose corn syrup.
Can I customize the protein in my wraps?
Absolutely! These BBQ Chicken Coleslaw Wraps are incredibly versatile. Swap the chicken for pulled pork, shredded beef, or even diced tofu for a lighter vegetarian option. You can always spice things up with flavored BBQ sauces to suit your taste. The more the merrier!
BBQ Chicken Coleslaw Wraps for a Flavor-Packed Meal!
Ingredients
Equipment
Method
- In a medium bowl, combine shredded cooked chicken breast with BBQ sauce until fully coated. Set aside.
- In another bowl, mix coleslaw mix, mayonnaise, apple cider vinegar, sugar, salt, and pepper to create the coleslaw.
- Optional: Fold in chopped cilantro and green onions into the coleslaw for added freshness.
- Lay a tortilla flat, spoon BBQ chicken mixture and coleslaw in the center, leaving space to fold.
- Roll the tortilla tightly from the bottom up, folding the sides in to secure fillings.
- Slice each wrap in half diagonally for easier handling and enjoy immediately or store.
- Wrap tightly in plastic wrap to store in the fridge for up to 2-3 days.
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