As I was perusing the fridge one busy afternoon, I stumbled upon an assortment of ingredients that whispered possibilities—and that’s how this Easy BLT Chicken Salad for Meal Prep was born. Imagine the classic flavors of a BLT, but reimagined into a vibrant, protein-packed salad that can effortlessly elevate your weekday lunches. With juicy rotisserie chicken, crispy bacon, and creamy avocado, this dish offers not just taste but also the convenience of quick prep. Perfect for meal prep, it’s designed to keep you satisfied and fueled throughout your hectic day while being effortlessly customizable to suit your cravings. So, what’s stopping you from ditching the drive-thru and diving into this delicious homemade gem?

Why is this BLT Chicken Salad special?

Versatile and Customizable: This salad allows you to swap in your favorite ingredients, making it truly your own. Quick Prep Time: Ideal for busy weekdays, this meal can be ready in just minutes! Healthy and Satisfying: Packed with protein from rotisserie chicken and healthy fats from avocado, it keeps cravings at bay. Crowd-Pleasing Flavor: With familiar BLT tastes, it’s a hit for everyone, whether you serve it on toasted sourdough or in lettuce cups. If you love this recipe, check out our Cheesy Garlic Chicken Wraps for another easy meal prep idea!

BLT Chicken Salad Ingredients

For the Salad
• Rotisserie Chicken – Provides protein; a quick shortcut for busy days. Substitution: Use any cooked chicken breast.
• Bacon – Adds a salty crunch to the salad. Substitution: Turkey bacon or omit for a lighter option.
• Mayonnaise – Acts as a creamy binder. Substitution: Greek yogurt for a healthier option.
• Greek Yogurt – Contributes creaminess and protein. Substitution: Sour cream or omit for a dairy-free version.
• Green Onions – Adds a mild onion flavor. Substitution: Chives for a milder taste.
• Diced Tomatoes – Offers freshness and color. Note: Store separately if you prefer them crisp.
• Avocado – Provides creaminess and healthy fats. Note: Add just before serving to prevent browning.
• Seasonings – Enhance overall flavor; adjust to taste.

Optional Additions
• Shredded Cheese – Add for additional flavor and creaminess.
• Fresh Herbs – Incorporate parsley or cilantro for a herby twist.
• Chickpea Pasta – Substitute for chicken for a vegetarian option.

This BLT Chicken Salad for Meal Prep is not just a meal, but a chance to savor homemade goodness and keep those fast food temptations at bay!

Step‑by‑Step Instructions for BLT Chicken Salad for Meal Prep

Step 1: Mix the Base
In a large mixing bowl, combine ½ cup of mayonnaise and ½ cup of Greek yogurt. Whisk them together until you achieve a smooth, creamy consistency. This forms the base of your flavorful dressing for the BLT Chicken Salad. Set the bowl aside as you prepare the other ingredients, allowing the flavors to meld together as you build your salad.

Step 2: Season It Up
Add in 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and salt and pepper to taste. Stir the mixture thoroughly, ensuring the seasonings are evenly distributed throughout the dressing. This step enhances the overall flavor profile of your chicken salad, making each bite deliciously savory and exciting.

Step 3: Add the Chicken and Bacon
Next, shred your rotisserie chicken into bite-sized pieces, approximately 2 cups worth, and add it to the mixing bowl along with 4-6 slices of crispy, crumbled bacon. Gently fold the ingredients together with a spatula until everything is well coated in the creamy dressing, creating a hearty blend within your BLT Chicken Salad.

Step 4: Incorporate the Green Onions
Chop 2-3 green onions and fold them into the salad mixture. These will add a refreshing crunch and mild onion flavor, complementing the richness of the bacon and chicken. Stir carefully to maintain the texture of the ingredients while ensuring an even distribution throughout your salad for a harmonious taste.

Step 5: Freshen Up with Tomatoes
Add 1 cup of diced tomatoes to the bowl, stirring gently to mix them into the salad without breaking them apart. Make sure to incorporate these juicy bites just before serving or store them separately if you prefer them crisp. This addition brings a burst of freshness and color to your BLT Chicken Salad.

Step 6: Final Touch with Avocado
Diced avocado should be added just before serving to prevent browning. Slice a ripe avocado and fold it into the salad gently, showcasing its creamy texture against the other ingredients. This final touch enhances the overall richness of the BLT Chicken Salad and balances the savory elements perfectly.

Step 7: Chill and Serve
Cover the bowl with plastic wrap and chill the BLT Chicken Salad in the refrigerator for at least 1 hour. This cooling time allows the flavors to meld beautifully, creating a more delicious and cohesive dish. After chilling, serve the salad on its own, in lettuce cups, or over mixed greens for a satisfying and nutritious meal.

Make Ahead Options

This BLT Chicken Salad for Meal Prep is perfect for busy home cooks looking to save time during the week! You can prepare the creamy base, combining the mayonnaise and Greek yogurt, up to 24 hours in advance and store it in the refrigerator. Additionally, shred your rotisserie chicken and crispy bacon, keeping them separate until you’re ready to serve, which helps maintain their texture and flavor. To keep the ingredients fresh, dice the tomatoes and avocado right before serving, as they can lose quality if prepped too early. When ready to enjoy, simply combine all the prepped ingredients, chill for a bit, and you’ll have a restaurant-quality meal with minimal effort!

Expert Tips for BLT Chicken Salad

Shred Chicken Warm: Shredding the rotisserie chicken while it’s slightly warm makes it easier to handle and gives a better texture to your salad.
Store Smartly: To maintain freshness, keep ingredients like avocado and tomatoes separate until you’re ready to serve your BLT Chicken Salad for Meal Prep.
Crispy Bacon Bits: For an extra crunch, consider storing crispy bacon bits separately and adding them just before serving to keep them from getting soggy.
Balance Seasonings: Always taste before serving; adjusting seasonings ensures that your salad has the right flavor, making it a hit with everyone.
Chill Time: Allowing the salad to chill for at least an hour melds the flavors beautifully, enhancing the overall taste experience.

BLT Chicken Salad Variations

Feel free to make this tasty salad your own with these delightful twists and substitutions!

Dairy-Free: Substitute Greek yogurt and mayonnaise with avocado-based mayo for a creamy, dairy-free option. This maintains the luscious texture while keeping it light and healthy.
Spicy Kick: Add diced jalapeños or red pepper flakes for a spicy twist. This will elevate the flavor profile, giving your chicken salad an exciting heat that complements the creamy ingredients.
Crunchy Texture: Mix in crushed tortilla chips or sunflower seeds for added crunch. Not only does this create a satisfying texture, but it also provides a fun surprise in every bite!
Herbaceous Flavor: Incorporate fresh herbs like dill or basil for a pop of freshness. These herbs will brighten the dish and create a delightful aromatic experience with each forkful.
Zesty Squeeze: Drizzle with fresh lemon juice to brighten it up. Just a little acidity can balance the richness, making each bite refreshing and vibrant.
Flavorful Fusions: Consider adding a spoonful of pesto for a herby, Italian twist. This lovely addition can transform the salad into a gourmet experience while enhancing its depth of flavor.
Protein Boost: Toss in some chickpeas or kidney beans for an extra protein punch. This makes it heartier and adds a lovely new texture, perfect for those seeking a filling meal.

These variations not only add flexibility but will make your meal prep exciting! If you’re looking for more inspiration, check out our easy Cheesy Garlic Chicken Wraps or a zesty Cherry Tomato Salad to accompany your flavorful lunch!

What to Serve with Easy BLT Chicken Salad for Meal Prep

Bringing your meal together means complementing the flavors and textures of a vibrant salad, creating an inviting dining experience.

Toasted Sourdough: The crunchy texture of toasted sourdough pairs perfectly with the creaminess of the BLT Chicken Salad, making each bite a delightful contrast. Try making cute little sandwiches for a fun presentation!
Crispy Lettuce Cups: For a low-carb option, serving the salad in lettuce cups not only adds freshness but also a satisfying crunch. It’s a fantastic way to enjoy every flavor while keeping the meal light.
Pickle Spears: The tangy crunch of pickle spears is fantastic against the rich flavors of the salad. Their sharpness enhances the savory notes, adding a burst of brightness to your plate.
Kettle Chips: Those classic crunchy kettle chips bring a beloved texture that beautifully complements the creamy salad. Plus, who can resist a salty snack with their salad?
Fresh Fruit Salad: A refreshing fruit salad serves as a sweet counterpoint to the savory BLT Chicken Salad. The natural sweetness of fruits adds a vibrant color and healthy element to your meal.
Sparkling Lemonade: A cold glass of sparkling lemonade elevates your meal with its zesty flavor. Its effervescence cleanses the palate, enhancing each bite of your delicious salad.
Chocolate Chip Cookies: End your meal on a sweet note with warm chocolate chip cookies. This delightful dessert offers comfort and nostalgia, rounding out your lunch perfectly.

How to Store and Freeze BLT Chicken Salad

Fridge: Keep the BLT Chicken Salad in an airtight container for up to 3-4 days. Ensure ingredients like avocado and tomatoes are stored separately until ready to serve for optimal freshness.

Freezer: While it’s not recommended to freeze the mixed salad due to texture changes, you can freeze individually wrapped cooked chicken or bacon for later use in new salads.

Reheating: If you have leftover ingredients, gently reheat chicken or bacon in the microwave until warm, and then combine them fresh into your BLT Chicken Salad for Meal Prep before serving.

Made-Ahead Tips: For best results, prep components a day in advance but mix them just before serving. This preserves taste and texture, ensuring a delightful meal every time.

BLT Chicken Salad for Meal Prep Recipe FAQs

What kind of rotisserie chicken should I use?
Absolutely! I recommend using a freshly cooked rotisserie chicken if you can. Look for one that has a nice golden-brown skin and isn’t overly greasy. The chicken should be juicy and flavorful, providing the perfect base for your BLT Chicken Salad. If you don’t have a rotisserie chicken, any cooked chicken breast will work well too.

How should I store leftovers?
Store your BLT Chicken Salad in an airtight container in the refrigerator for up to 3-4 days. To keep everything fresh, I highly suggest storing ingredients like diced tomatoes and avocado separately until you’re ready to enjoy the salad. This will maintain the crispiness and prevent browning, so your salad stays vibrant!

Can I freeze this salad?
While it’s not recommended to freeze the complete salad due to potential texture changes once thawed, you can freeze individual ingredients. Wrap leftover cooked chicken or bacon tightly in plastic wrap or freezer bags for up to 3 months. When you’re ready to use them, simply thaw in the refrigerator overnight and incorporate them fresh into your salad.

What if my chicken is too dry?
Very! If you find your chicken is a little dry, drizzle a bit of olive oil or add extra mayonnaise or Greek yogurt to help moisten it up. You can also gently warm the chicken in the microwave with a splash of broth or water to rehydrate it slightly. This little trick can make all the difference in achieving that creamy, delightful texture!

How can I make this salad dairy-free?
If you’re aiming for a dairy-free version, simply replace mayonnaise and Greek yogurt with a vegan mayo or tahini, which brings creaminess without dairy. Additionally, you can omit any cheese or dairy-based dressing and still enjoy a delicious BLT Chicken Salad. Feel free to explore other toppings, like nuts or seeds, that can add a delightful crunch!

What’s the best way to prevent avocado from browning?
To keep your avocado fresh, add it just before serving. If you need to store partially used avocado, apply lemon juice to the cut surface and cover tightly with plastic wrap. This prevents oxidation and browning, maintaining that beautiful green color that complements your BLT Chicken Salad beautifully!