Name: Ground Beef and Brussels Sprouts: Quick, Flavor-Packed Delight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 pound Lean Ground Beef (Choose lean to keep the dish light.); 1 tablespoon Garlic Powder (Or use fresh minced garlic.); to taste Kosher Salt; to taste Black Pepper; 2 tablespoons Low Sodium Soy Sauce; 1 tablespoon Sriracha (Optional for spice.); 2 stalks Green Onions (Add a mild flavor.); 4 cups Shredded Brussels Sprouts (Pre-shredded saves time.); 2 tablespoons Avocado Oil (For sautéing.); 1/4 cup Sweet Chili Sauce (Essential for sweetness.); 1 tablespoon Lime Juice (Freshly squeezed.); to taste Sesame Seeds (For texture and presentation.)

As I was sorting through my pantry last week, I found a bottle of sweet chili sauce hidden behind some old takeout menus and suddenly felt inspired. This Sweet Chili Ground Beef and Brussels Sprouts recipe is the result of that little epiphany—an easy one-pan meal that melds savory and sweet flavors beautifully. In just 30 minutes, you can whip up a dinner that not only satisfies those weeknight hunger pangs but also brings a delightful Asian-inspired twist to your table. The combination of tender ground beef and caramelized Brussels sprouts creates a satisfying texture that’s hard to resist. Plus, it’s a fantastic option for meal prepping or busy evenings when you’d rather skip the fast food runs. So, are you ready to rediscover the joy of cooking at home? Let’s dive into this deliciously quick recipe!

Why Is This Recipe a Must-Try?

Quick and easy: You’ll have dinner on the table in just 30 minutes, making this the perfect solution for busy weeknights.

Flavor explosion: With a balance of sweet and savory, the sweet chili sauce combined with tender ground beef creates a mouthwatering dish that everyone will love.

Versatile ingredients: You can easily swap Brussels sprouts for your favorite veggies, like green beans or broccoli, for a unique twist.

One-pan wonder: Say goodbye to time-consuming clean-ups! This dish cooks all in one pan, allowing you to enjoy tasty food without the hassle.

Meal prep friendly: Ideal for leftovers, simply store it in an airtight container, and you have a delicious ready-to-eat lunch for the next few days.

With options like Thai Basil Beef or Sweet Ginger Beef, you can mix it up throughout the week!

Ground Beef and Brussels Sprouts Ingredients

• For the Beef

Lean Ground Beef – Choose lean to keep the dish light and prevent greasiness.
Garlic Powder – Provides a savory depth; you can use fresh minced garlic for an enhanced flavor.
Kosher Salt & Black Pepper – Essential for balancing flavors; adjust to suit your taste preferences.
Green Onions – Add a mild onion flavor and vibrant color; substitute with onion if preferred.

• For the Veggies

Shredded Brussels Sprouts – The star vegetable of the dish; pre-shredded saves time but feel free to halve regular sprouts.
Avocado Oil – Ideal for sautéing due to its high smoke point; olive oil works as a great substitute.

• For the Sauce

Low Sodium Soy Sauce – Delivers umami and saltiness; for a gluten-free version, opt for tamari.
Sweet Chili Sauce – Essential for the signature sweetness in this dish; use your favorite brand.
Lime Juice – Squeezed fresh at the end for a bright, zesty finish; it elevates the overall flavor.
Sriracha – Optional for those who enjoy a spicy kick; adjust based on your spice tolerance.

• For Garnishing

Sesame Seeds – Add a delightful crunch and visual appeal to your finished dish; feel free to skip if desired.

This Ground Beef and Brussels Sprouts dish is quick to prepare while packed with flavors, making it a perfect fit for your busy lifestyle!

Step‑by‑Step Instructions for Sweet Chili Ground Beef and Brussels Sprouts

Step 1: Brown the Ground Beef
In a large skillet over medium heat, add 1 pound of lean ground beef, breaking it apart with a wooden spoon. Cook for about 5-7 minutes, stirring occasionally, until the beef is browned and fully cooked, with no pink remaining. Add in 1 tablespoon of garlic powder, 2 tablespoons of low sodium soy sauce, and if desired, 1 tablespoon of sriracha for a spicy kick. Mix well and transfer the beef to a plate.

Step 2: Sauté the Brussels Sprouts
Return the skillet to the heat and add 2 tablespoons of avocado oil. Once hot, add 4 cups of shredded Brussels sprouts, stirring them to coat with the oil. Sauté for about 6-8 minutes, letting them caramelize and soften. Season with kosher salt and black pepper to taste. Keep stirring occasionally until they turn a beautiful golden brown and become tender.

Step 3: Combine the Ingredients
Once the Brussels sprouts are ready, return the cooked ground beef to the skillet. Pour in 1/4 cup of sweet chili sauce and the juice of 1 lime, stirring to combine everything thoroughly. Heat through for about 2-3 minutes, allowing the sauce to coat the beef and Brussels sprouts evenly. Look for a slight simmer for an inviting aroma and warming effect.

Step 4: Serve and Garnish
Remove the skillet from the heat and serve your Sweet Chili Ground Beef and Brussels Sprouts warm. Garnish with a sprinkle of sesame seeds for added texture and presentation. Plate the dish over steamed rice or enjoy it as is for a delightful meal that brings comfort and flavor all in one!

How to Store and Freeze Ground Beef and Brussels Sprouts

Fridge: Store leftovers in an airtight container for up to 4 days. This will keep the flavors intact while ensuring your meal is fresh for reheating.

Freezer: While not ideal due to potential texture changes, you can freeze the dish for up to 3 months. Divide into portions and use freezer-safe containers.

Reheating: When ready to enjoy again, simply thaw in the refrigerator overnight and reheat in a skillet over low heat, adding a splash of water or broth for moisture.

Wrap Carefully: If storing in the fridge or freezing, ensure it’s well-wrapped to avoid freezer burn, preserving the delicious taste of your Ground Beef and Brussels Sprouts.

Make Ahead Options

These Sweet Chili Ground Beef and Brussels Sprouts make meal prep a breeze! You can prepare the ground beef mixture and sauté it up to 24 hours in advance, allowing the flavors to meld beautifully. Simply brown the beef with garlic powder, soy sauce, and sriracha as directed, then cool and refrigerate it. The Brussels sprouts can also be prepped by shredding them ahead of time and storing them in an airtight container for up to 3 days. When you’re ready to enjoy, just reheat the beef mix in a skillet, sauté the Brussels sprouts, and combine everything with sweet chili sauce and lime juice for a delicious, quick dinner that’s just as flavorful!

Expert Tips for Ground Beef and Brussels Sprouts

Lean Choice: Opt for lean ground beef to reduce greasiness in your dish, ensuring a balanced flavor and healthier meal.
Garlic Flavor: For a more robust taste, use fresh minced garlic instead of garlic powder as it enhances the savory notes beautifully.
Perfect Texture: If using halved Brussels sprouts, keep in mind they take longer to cook. Adjust the sautéing time to avoid undercooked veggies.
Sriracha Sparingly: If you prefer a milder dish, start with less sriracha and gradually add more according to your spice tolerance.
Storage Wisely: Although convenient, freezing leftovers isn’t ideal as Brussels sprouts might become mushy upon reheating. Store in the fridge for best results.

What to Serve with Sweet Chili Ground Beef and Brussels Sprouts

Looking to create a complete meal that tantalizes the taste buds and brings vibrancy to the dining table?

Steamed White Rice: The fluffy texture of rice absorbs the bold flavors of the beef and sweet chili sauce, making each bite incredibly satisfying.
Crispy Quinoa: This nutty alternative adds crunch and protein, providing a delightful contrast to the tender beef and vegetables. For a wholesome twist, consider toasting the quinoa before cooking.
Stir-Fried Vegetables: Fresh mixed vegetables like bell peppers and carrots offer a colorful, crunchy complement, enhancing the dish’s nutritional value. They keep the meal light while introducing vibrant flavors.
Garlic Bread: A warm, buttery slice of garlic bread serves as a comforting side, perfect for mopping up the sweet chili sauce from your plate. The flavors harmonize beautifully, creating a cozy dining experience.
Cucumber Salad: A refreshing cucumber salad with lime and sesame dressing brightens up the plate. Its cool crunch balances the warmth of the dish, making it a perfect palate cleanser.
Iced Green Tea: A light iced green tea, subtly sweetened, pairs well with the dish, offering a refreshing contrast and enhancing the overall flavor without overpowering it.
Mango Sorbet: For dessert, a scoop of mango sorbet provides a sweet and refreshing finish to the meal. Its tropical notes tie back into the Asian flavors beautifully, leaving a delightful taste on your palate.
Roasted Sweet Potatoes: Oven-roasted sweet potatoes bring a natural sweetness and a hint of earthiness, creating a lovely contrast to the savory beef and Brussels sprouts. Their creamy texture pairs flawlessly, making for a harmonious meal.

Ground Beef and Brussels Sprouts Variations

Feel free to customize this recipe to suit your taste and pantry staples, embracing the joy of cooking!

Dairy-Free: Simply skip any dairy-based toppings. This dish is already dairy-free with its savory ingredients!
Vegetarian: Swap the ground beef for lentils or chickpeas for a hearty, plant-based alternative that still packs a protein punch.
Spicy Kick: For more heat, toss in some red pepper flakes or increase the amount of sriracha to suit your spice preference.
Flavor Twist: Instead of sweet chili sauce, make a homemade garlic-soy sauce for a bolder flavor profile that enhances the beef beautifully.
Add Nuts: Sprinkle in some chopped peanuts or cashews at the end for a delightful crunch, adding an unexpected texture to the dish.
Extra Veggies: Boost the nutrition by incorporating spinach or kale during the final mixing. They wilt beautifully and add vibrant color.
Citrus Zing: Try adding a splash of orange juice along with the lime juice for a bright, refreshing flavor that complements the sweet chili sauce.
Complex Carbs: Serve this dish over quinoa or farro instead of rice for a unique twist and added fiber to your meal.

As you explore these variations, consider pairing your meal with a side of Smothered Chicken and Rice for a comforting dinner, or whip up a quick One Pot Queso dish for something a bit different! Each variation allows your culinary spirit to shine bright, so get creative and enjoy!

Sweet Chili Ground Beef and Brussels Sprouts Recipe FAQs

How do I choose ripe Brussels sprouts?
Absolutely! Look for Brussels sprouts that are firm and compact, with a vibrant green color. Avoid those with yellow leaves or dark spots, as these indicate they may be past their prime. A good rule of thumb is to select smaller sprouts, as they tend to be sweeter and less bitter.

How should I store leftovers of this dish?
Very! Store your Sweet Chili Ground Beef and Brussels Sprouts in an airtight container in the refrigerator for up to 4 days. This will help retain the flavors while keeping the dish fresh for your next meal. When reheating, try to do so gently to maintain the texture of the Brussels sprouts.

Can I freeze this meal?
Yes, you can freeze it, although I generally recommend against it due to the texture of the Brussels sprouts. If you choose to freeze, portion the dish into freezer-safe containers or bags, and it will keep well for up to 3 months. Make sure to label your containers for easy identification.

What if my Brussels sprouts turn mushy when cooking?
If they do, don’t worry! One key to avoiding mushy Brussels sprouts is to not overcook them. Aim to sauté them until just tender and caramelized—about 6-8 minutes. If you find they become mushy after reheating, adding a splash of broth in the skillet can help revive them.

Is this recipe safe for dogs?
While this dish is not toxic for dogs, it’s best to avoid feeding them ground beef or Brussels sprouts that are heavily seasoned. Keep portions small and plain if you choose to share. Always consider your pet’s dietary restrictions and consult with your veterinarian for pet food safety.

Can I substitute any ingredients for dietary preferences?
You’re welcome to tailor the recipe to your needs! For a gluten-free version, use tamari instead of soy sauce. If you’re looking to reduce calories, feel free to swap the ground beef for ground turkey or chicken. Adjusting spices to your preferred level is also a great way to make this meal your own!