In a rush for dinner but craving something deliciously satisfying? You’ll love this Sweet Chili Ground Beef and Brussels Sprouts Skillet! With just 30 minutes of your time, you can create a fulfilling meal that’s both nutritious and packed with flavor. The tender Brussels sprouts paired with rich ground beef bring a delightful harmony of textures to your plate. Not only is this dish perfect for those busy weeknights, but it’s also a fantastic addition to your meal-prep routine, ensuring you have a healthy option ready whenever hunger strikes. Are you ready to discover how easy and tasty homemade meals can be? Let’s dive into this mouthwatering recipe!
Why is this recipe a must-try?
Quick and Easy: In just 30 minutes, you can whip up a flavorful dinner that’s perfect for those hectic weeknights.
Nutrient-Packed: The combination of lean ground beef and Brussels sprouts ensures you’re serving up a meal rich in protein and vitamins.
Versatile Dish: Enjoy it over rice or alongside a fresh salad, making it adaptable to your dining preferences.
Crowd-Pleaser: With its delicious blend of sweet and savory flavors, this skillet will impress family and friends, transforming dinner into a delightful experience.
Meal Prep Friend: Make-ahead possibilities make it an excellent choice for those looking to have healthy options on hand throughout the week. It pairs wonderfully with dishes like Sweet Ginger Beef for variety!
Ground Beef and Brussels Sprouts Ingredients
For the Skillet
• Ground Beef – Rich and savory, it provides lean protein that keeps the dish hearty.
• Garlic Powder – This adds aromatic depth; fresh minced garlic can be a flavorful substitute.
• Kosher Salt and Black Pepper – Essential for enhancing flavor; adjust these to your taste preferences.
• Green Onions – Adds brightness and freshness; sliced shallots can be an alternative.
• Low Sodium Soy Sauce – Brings umami and saltiness; for a gluten-free option, substitute with tamari.
• Sriracha (Optional) – Provides a spicy kick; simply leave this out for a milder flavor profile.
• Avocado Oil – Perfect for sautéing to prevent sticking; feel free to use olive oil if preferred.
• Brussels Sprouts – The star ingredient offering nutrition; pre-shredded varieties save prep time.
• Sweet Chili Sauce – Adds a sweet and slightly spicy glaze, rounding out the dish beautifully.
• Fresh Lime – Brightens up flavors with acidity, balancing sweetness and richness.
• Sesame Seeds (Optional) – Great for garnish, these add a pop of texture and visual appeal.
With these Ground Beef and Brussels Sprouts ingredients on hand, you’re just a few steps away from a delicious, homemade meal that’s sure to impress!
Step‑by‑Step Instructions for Sweet Chili Ground Beef and Brussels Sprouts Skillet
Step 1: Cook Ground Beef
In a large skillet over medium-high heat, add the crumbled ground beef and sliced green onions. Season with garlic powder, kosher salt, black pepper, soy sauce, and optional sriracha. Cook for about 7-10 minutes, breaking apart the beef with a spatula until it is browned and fully cooked. Once done, transfer the beef mixture to a plate and keep warm while you sauté the Brussels sprouts.
Step 2: Sauté Brussels Sprouts
In the same skillet, heat 1 tablespoon of avocado oil over medium heat. Add the shredded Brussels sprouts and sprinkle with salt and pepper. Stir frequently, cooking for about 5-7 minutes until they turn tender and caramelized, with a slightly golden brown hue. This step builds up lovely flavors, so keep an eye on them to avoid burning while they soften.
Step 3: Combine and Heat Through
Return the cooked ground beef to the skillet with the sautéed Brussels sprouts. Pour in the sweet chili sauce and the juice of one fresh lime, stirring everything together until well-coated and heated through, about 2-3 minutes. The vibrant colors and aromas from the sweet chili sauce will combine beautifully with the beef and sprouts, creating a delightful dish.
Step 4: Serve and Garnish
Once everything is heated through and well-mixed, transfer the Sweet Chili Ground Beef and Brussels Sprouts to a serving platter. For added texture and visual appeal, sprinkle sesame seeds over the top. This dish is ready to be enjoyed, whether over a bed of rice or as is for a nutritious meal!
Tips for the Best Ground Beef and Brussels Sprouts
• Prep Ahead: Take some time to chop your green onions and prepare the Brussels sprouts before you start cooking. Having everything ready makes the cooking process smoother.
• Adjust the Spice: If you’re unsure about the heat level of sriracha, start with a small amount. You can always add more later if you prefer a spicier dish.
• Don’t Overcrowd the Pan: When sautéing the Brussels sprouts, ensure they have enough space in the skillet. Overcrowding can lead to steaming instead of caramelizing, which affects the texture.
• Check for Doneness: Ground beef should be cooked to an internal temperature of 160°F. Use a meat thermometer if you’re unsure; this ensures food safety.
• Use Fresh Ingredients: Opt for fresh lime juice and high-quality sweet chili sauce for the best flavor in your Ground Beef and Brussels Sprouts dish. Fresh ingredients make a noticeable difference!
• Garnish Creatively: Don’t skip the sesame seeds! They add a delightful crunch and make your dish look more appealing. A little garnish goes a long way in elevating presentation.
What to Serve with Sweet Chili Ground Beef and Brussels Sprouts
Whether it’s a cozy family dinner or a quick weeknight meal, complement these flavors with delightful sides that brighten each bite.
- Steamed Jasmine Rice: The subtle aroma and fluffy texture of jasmine rice soak up the sweet chili sauce beautifully, creating a comforting base.
- Crispy Rice Noodles: These provide a delightful crunch, balancing out the tender beef and sprouts while adding an exciting texture. Try adding a sprinkle of sesame oil for an extra burst of flavor!
- Garlic Green Beans: The crispness and garlicky kick of sautéed green beans perfectly enhance the meal, introducing a fresh element that contrasts with the savory glaze.
- Cucumber Salad: A refreshing cucumber salad with a light vinaigrette adds a crisp, tangy jaunt to the plate, balancing out the sweetness of the main dish.
- Miso Soup: This warm, umami-rich soup offers a comforting addition that ties in beautifully with the Asian-inspired flavors of the skillet.
- Fresh Fruit Medley: Serve a light fruit medley for a sweet finish to the meal; the natural sweetness can refresh and cleanse the palate.
Indulging in these pairings not only elevates your dinner experience but also creates a vibrant spread the whole family will love!
Make Ahead Options
These Sweet Chili Ground Beef and Brussels Sprouts are perfect for meal prep! You can cook the ground beef up to 3 days in advance, letting it cool before refrigerating in an airtight container. Additionally, the brussels sprouts can be prepped and sautéed, but it’s best to do this no more than 24 hours ahead to maintain their crunchy texture. When you’re ready to serve, simply reheat the beef in a skillet, add the sautéed brussels sprouts, sweet chili sauce, and fresh lime juice, and stir until everything is heated through. This method ensures that your meal remains just as delicious, giving you that comforting taste with minimal effort on busy weeknights!
How to Store and Freeze Ground Beef and Brussels Sprouts
Fridge: Store leftovers in an airtight container for up to 4 days. Simply reheat in the microwave or sauté on the stovetop until warmed through, retaining the delicious flavor profile.
Freezer: You can freeze the cooked dish for up to 3 months. Ensure it’s cooled completely before transferring to a freezer-safe container or bags to avoid freezer burn.
Reheating: For best results, thaw overnight in the fridge before reheating. Heat on the stovetop over medium-low heat, adding a splash of water or broth to keep it moist and flavorful.
Texture Note: Avoid freezing if you’re particularly concerned about the texture of the Brussels sprouts! They can become mushy when thawed, though the flavor will still shine through.
Ground Beef and Brussels Sprouts Variations
Feel free to get creative and add your personal touch to this delightful recipe!
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Lean Protein: Swap ground beef for ground turkey or chicken for a healthier protein option. This variation still delivers flavor without the extra fat.
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Add Crunch: Toss in some sliced bell peppers or carrots while sautéing the Brussels sprouts for an extra burst of color and nutrition.
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Whole Brussels Sprouts: Choose to use halved Brussels sprouts instead of shredded, adjusting the cooking time for perfect tenderness. Whole sprouts bring a lovely texture and bite.
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Heat Level: Adjust the spiciness by increasing or omitting the sriracha based on your preferences. If you crave heat, experiment with chili flakes or a dash of hot sauce instead.
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Flavor Boost: Enhance umami by adding a sprinkle of mushroom powder or mixing in a tablespoon of oyster sauce for a rich flavor profile.
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Syrupy Sweetness: Swap the sweet chili sauce with teriyaki sauce for a richer, sweeter glaze that beautifully complements the Brussels sprouts.
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Add Nuts: Top the finished dish with chopped peanuts or cashews for a crunchy contrast that elevates your meal’s texture and health.
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Serving Suggestions: Pair with a side of fluffy jasmine rice or fresh greens to create a well-rounded plate! Consider enjoying it alongside the tangy goodness of a Sweet Potato Beef bowl for an easy variety in your meal prep!
Sweet Chili Ground Beef and Brussels Sprouts Recipe FAQs
How do I select the right Brussels sprouts?
Absolutely! Look for Brussels sprouts that are firm and compact with a vibrant green color. Avoid any that have dark spots or yellowing leaves, as these indicate overripeness. If you can, select smaller ones, as they tend to be sweeter and more tender!
How should I store leftovers?
Very easy! Transfer any leftover Sweet Chili Ground Beef and Brussels Sprouts to an airtight container and refrigerate. They will stay fresh for up to 4 days. To reheat, pop them in the microwave or back into the skillet on the stovetop, ensuring they’re heated through for the best flavor.
Can I freeze the dish?
Sure! To freeze, allow the dish to cool completely before transferring it into a freezer-safe container or resealable bag. It can be stored in the freezer for up to 3 months. When you’re ready to enjoy it again, simply thaw overnight in the refrigerator and reheat on the stovetop or microwave.
What if my Brussels sprouts are mushy after cooking?
This can happen if they’re cooked for too long or aren’t sautéed properly. For the best texture, I recommend sautéing them just until bright green and tender, about 5-7 minutes. Remember to give them enough space in the skillet so they caramelize nicely rather than steam!
Is this recipe suitable for my gluten-free diet?
Definitely! Simply substitute the low sodium soy sauce with gluten-free tamari for the same savory depth without gluten. This way, the dish remains enjoyable for everyone, regardless of dietary restrictions.
Can I use different proteins instead of ground beef?
Of course! You can easily swap ground beef with either ground turkey or chicken for a leaner option without compromising on flavor. Just follow the same cooking method, ensuring the meat is cooked to a safe internal temperature of 165°F. Creating variety keeps meal times exciting!
Ground Beef and Brussels Sprouts Skillet in 30 Minutes
Ingredients
Equipment
Method
- In a large skillet over medium-high heat, add the crumbled ground beef and sliced green onions. Season with garlic powder, kosher salt, black pepper, soy sauce, and optional sriracha. Cook for about 7-10 minutes, breaking apart the beef with a spatula until it is browned and fully cooked. Once done, transfer the beef mixture to a plate and keep warm while you sauté the Brussels sprouts.
- In the same skillet, heat 1 tablespoon of avocado oil over medium heat. Add the shredded Brussels sprouts and sprinkle with salt and pepper. Stir frequently, cooking for about 5-7 minutes until they turn tender and caramelized.
- Return the cooked ground beef to the skillet with the sautéed Brussels sprouts. Pour in the sweet chili sauce and the juice of one fresh lime, stirring everything together until well-coated and heated through, about 2-3 minutes.
- Once everything is heated through and well-mixed, transfer the Sweet Chili Ground Beef and Brussels Sprouts to a serving platter. Sprinkle sesame seeds over the top and serve.
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