Name: Savory Crustless Tuna Breakfast Quiche for Easy Meal Prep
Prep time: 10 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 can Canned Tuna (Substitute with cooked chicken or chickpeas for a vegetarian option); 4 large Eggs (Essential for structure and richness); 8 oz Cream Cheese (Use dairy-free cream cheese if needed); 1 cup Oats (optional) (For a low-carb twist, use almond flour instead); 1 tsp Salt (Adjust according to taste); Vegetables (e.g., spinach, bell peppers) (Mix and match based on favorites)

“Who knew breakfast could be so versatile? As I experiment in the kitchen, I find myself reaching for this Easy Crustless Tuna Breakfast Quiche more often than I’d like to admit! It’s not just a delicious way to kick off the day; this recipe is a meal prep dream come true, allowing you to whip up a creamy, protein-packed dish in no time. Swap out the oats for a low-carb option, and you’ve got a healthy yet flavorful quiche that everyone will love. Whether you’re serving it warm or cold, this savory dish fits breakfast, lunch, or even a quick snack. Curious about how to customize it to suit your taste? Let’s dive into the deliciousness!”

Why is this quiche so versatile?

Simplicity: This Crustless Tuna Breakfast Quiche can be whipped up in under 30 minutes, making it perfect for busy mornings.

Customizable: Want to switch things up? Feel free to swap canned tuna for cooked chicken or chickpeas, or change out the veggies based on what you have on hand.

Meal Prep Friendly: It’s an excellent choice for those meal prep Sundays, allowing you to enjoy hearty servings throughout the week.

Nutritionally Balanced: Packed with protein and healthy fats, it’s not just delicious but also a nourishing way to start your day.

For more meal prep inspiration, check out my Muffin Breakfast Pizzas and Breakfast Fried Rice, both of which offer different flavors and flexibility!

Crustless Tuna Breakfast Quiche Ingredients

• Here’s everything you need for a delightful bite!

For the Base

Canned Tuna – A protein powerhouse; you can substitute with cooked chicken or chickpeas for a vegetarian option.
Eggs – Essential for structure and richness; no substitutions recommended for best results.
Cream Cheese – Provides a creamy texture and depth of flavor; opt for dairy-free cream cheese if needed.
Oats (optional) – Great for adding bulk and fiber; for a low-carb twist, use almond flour instead or omit altogether.

For Seasoning

Salt – Enhances all flavors; adjust it according to your taste preferences.

For the Veggie Boost

Vegetables (e.g., spinach, bell peppers) – Adds nutrition and color; feel free to mix and match based on your favorites.

Enjoy whipping up this crowd-pleasing Crustless Tuna Breakfast Quiche!

Step‑by‑Step Instructions for Crustless Tuna Breakfast Quiche

Step 1: Preheat the Oven
Begin your journey to a delicious Crustless Tuna Breakfast Quiche by preheating your oven to 350°F (175°C). This ensures the perfect baking environment for your quiche. While the oven warms up, gather your equipment, including a mixing bowl and a greased baking pan or springform pan to hold your delightful mixture.

Step 2: Mix the Ingredients
In a large mixing bowl, combine the canned tuna, eggs, cream cheese, and oats (if using). Use a whisk or fork to blend these ingredients until you achieve a smooth mixture. Be sure to break up any lumps of cream cheese, allowing the flavors to meld together beautifully. The mixture should be creamy and well-integrated.

Step 3: Add Veggies and Season
Next, fold in your choice of diced vegetables like spinach or bell peppers, giving your quiche a burst of color and nutrition. Don’t forget to season the mixture generously with salt and any preferred spices. Stir well to ensure each ingredient is evenly distributed, making your Crustless Tuna Breakfast Quiche flavorful and satisfying.

Step 4: Pour into the Pan
Carefully pour the thoroughly mixed tuna quiche filling into your prepared baking pan. Use a spatula to spread the mixture evenly, ensuring it fills the corners of the pan. This will help it cook uniformly. Watch as the vibrant colors from the veggies shine through, creating an inviting appearance.

Step 5: Bake to Perfection
Place the pan in your preheated oven and bake for 20-25 minutes. You’ll know it’s done when the quiche is set and the top develops a tantalizing light golden brown hue. Keep an eye on it towards the end of the baking time for the perfect visual cue of doneness.

Step 6: Cool and Serve
Once baked, remove your Crustless Tuna Breakfast Quiche from the oven and allow it to cool for a few minutes. This cooling time makes slicing easier. Cut it into wedges and serve warm or refrigerate for later. This quiche is a versatile option, perfect for meal prep or a quick snack throughout the week.

How to Store and Freeze Crustless Tuna Breakfast Quiche

Fridge: Store your quiche in an airtight container for up to 3 days. This keeps it moist and flavorful for your breakfast, lunch, or snack plans.

Freezer: For longer storage, you can freeze individual slices wrapped tightly in plastic wrap and then placed in a freezer bag for up to 2 months.

Reheating: To reheat, simply thaw overnight in the fridge and warm it in the oven at 350°F (175°C) for about 10-15 minutes until heated through. This helps retain the fluffy texture of your crustless tuna breakfast quiche.

Make Ahead Options

These Crustless Tuna Breakfast Quiches are perfect for meal prep enthusiasts! You can assemble the mixture—combining canned tuna, eggs, cream cheese, and diced vegetables—up to 24 hours in advance. Simply cover the mixed ingredients tightly and refrigerate until you’re ready to bake. For the best quality, avoid adding any salt until just before baking, as it can draw moisture from the ingredients. When you’re ready to serve, pour the mixture into a greased pan and bake at 350°F (175°C) for 20-25 minutes until set. This way, you’ll enjoy a delicious, homemade breakfast quiche with minimal morning effort, making it ideal for busy weekdays!

Crustless Tuna Breakfast Quiche Variations

Don’t hesitate to explore new flavors and textures in your Crustless Tuna Breakfast Quiche!

Vegetable Variety: Incorporate different vegetables like zucchini, mushrooms, or fresh herbs for added flavor and nutrition. Each bite can surprise you!
Cheese Switch: Try using feta, cheddar, or goat cheese instead of cream cheese for a new taste experience. Your quiche will take on a deliciously different personality.
Low-Carb Option: Omit oats entirely or substitute with almond flour to keep it low-carb and equally satisfying. This option is perfect for those who are cutting back on carbs.
Spicy Kick: Add diced jalapeños or a sprinkle of red pepper flakes to bring some heat to the quiche. This twist will awaken your taste buds!
Protein Boost: For an extra kick of protein, mix in cooked bacon or sausage. The savory richness will take this quiche to another level.
Dairy-Free Delight: If you’re dairy-free, simply use a dairy-free cream cheese. This allows everyone to enjoy the dish while accommodating different diets.
Herb Infusion: Toss in fresh herbs like dill, parsley, or basil to give your quiche a burst of aromatic flavor. Fresh herbs make all the difference!
Make It Muffin-Sized: Pour your mixture into muffin tins for adorable individual servings; reduce baking time to around 15-20 minutes. These little bites are perfect for meal prep!

For more interesting variations, you might enjoy my Fluffy Pecan Pancakes or consider serving with a side of Breakfast Fried Rice for an exciting twist!

What to Serve with Easy Crustless Tuna Breakfast Quiche

Elevate your meal experience by pairing this delightful quiche with complementary sides and flavors.

Fresh Green Salad: A crisp salad with mixed greens and a tangy vinaigrette adds a refreshing contrast to the creamy quiche. The crunch of fresh vegetables brightens each bite.
Roasted Vegetables: Warm roasted vegetables, such as zucchini or bell peppers, provide a hearty complement and enhance the dish’s nutritional profile. Their caramelized edges deliver deep, rich flavors.
Fruit Platter: A vibrant assortment of seasonal fruits balances the savory quiche, introducing sweetness and natural juiciness that make for a lovely brunch spread. Fresh berries and citrus work beautifully.
Crusty Whole Wheat Bread: Slices of whole wheat bread or a rustic baguette give a satisfying crunch alongside the creamy quiche. Perfect for mopping up any leftover bits!
Creamy Avocado Toast: The rich creaminess of avocado toast is an ideal companion, offering a buttery texture that pairs wonderfully with the tuna quiche’s fluffy goodness.
Herbed Yogurt Dip: Whip up a simple yogurt dip flavored with fresh herbs for an added zing that complements the quiche’s savory notes, providing a pleasant contrast in texture.
Iced Herbal Tea: A refreshing glass of iced herbal tea adds a flavorful drink option that’s both soothing and hydrating, making it a great accompaniment for any meal.
Coffee or Espresso: Start your day off right with a cup of freshly brewed coffee or espresso, which enhances this breakfast dish’s rich flavors and adds a delightful aroma to the table.
Chocolate Chip Muffins: For a sweet finish, include mini chocolate chip muffins; they provide an enticing sweet bite after a savory meal, keeping the breakfast dynamic and engaging.
Fruit Smoothie: Blend up a quick fruit smoothie for a creamy, nutrient-packed drink that pairs excellently with your quiche while keeping breakfast vibrant and colorful.

Tips for the Best Crustless Tuna Breakfast Quiche

Eggs Matter: Ensure eggs are well-beaten until slightly frothy to create a light, fluffy texture. This is key for a delightful quiche.
Vegetable Prep: If using frozen vegetables, make sure to thaw and drain excess moisture to avoid a soggy quiche. Fresh options work wonderfully too!
Muffin Tins: For individual servings, consider using muffin tins; they make portion control easy and baking times shorter, usually around 15-20 minutes.
Seasoning Options: Don’t hesitate to experiment with spices! Adding herbs or spices like garlic powder or oregano can elevate your crustless tuna breakfast quiche to a new flavor level.
Cooling Time: Allow the quiche to cool slightly before slicing; this helps maintain its shape and makes serving much easier.

Crustless Tuna Breakfast Quiche Recipe FAQs

How do I choose the right canned tuna for this recipe?
Absolutely! Look for canned tuna that is packed in water or olive oil, as both options provide a good balance of flavor and moisture. Check for high-quality brands with minimal additives or preservatives. Tuna should appear moist and flaky, without any dark spots or off-putting odors.

How should I store leftover quiche?
Very easy! You can store your Crustless Tuna Breakfast Quiche in an airtight container in the fridge for up to 3 days. Make sure it’s completely cooled before sealing to maintain freshness. This allows you to enjoy a quick meal or snack that’s still delicious!

Can I freeze Crustless Tuna Breakfast Quiche?
Absolutely! For freezing, wrap individual slices tightly in plastic wrap and place them in a freezer-safe bag, removing as much air as possible. You can freeze them for up to 2 months. When you’re ready to enjoy it, just thaw overnight in the refrigerator and reheat in the oven at 350°F (175°C) for about 10-15 minutes.

What if my quiche turns out too watery?
Very! If your quiche is watery, it may be due to excess moisture from your veggies or undercooked ingredients. To troubleshoot, make sure you are thoroughly draining any frozen vegetables and squeezing out excess moisture beforehand. If using fresh vegetables, consider sautéing them briefly to cook off some liquid before folding them into the mixture.

Is this recipe suitable for my gluten-free diet?
Absolutely! The Crustless Tuna Breakfast Quiche is naturally gluten-free as it doesn’t contain any flour or traditional crust. To keep it gluten-free, just ensure any ingredients, like canned tuna or cream cheese, are labeled gluten-free. Always read labels carefully if you have celiac disease or a gluten intolerance to avoid cross-contamination.

Can I use egg alternatives for a dairy-free version?
Yes! If you’re looking for a dairy-free option, you can use dairy-free cream cheese or even omit it entirely and still create a tasty quiche. As for eggs, alternatives like ground flaxseed (1 tablespoon ground flaxseed mixed with 3 tablespoons water equals one egg) work well in many quiche recipes, keeping in mind it might alter the texture slightly.